Full Moon Friday BoonDocks

Fast and Furious hour

January 10, 2020

AO: BoonDocks (Wrightsville Beach municipal docks@ 0500)

#PAX: 9 (Zuckerburg, Bam-Bam, Duck Heart, BTB, Dino, 8 Penny, Ronaldo, LETC)

QIC: Overbite

Warmorama: DC Mountain Climber (x50), 5 Burpees, DC SSH (x50), 5 Burpees)

The THANG: Mosey to beach for Paula Abdul style work to Johnny Mercer Pier and back: Run 2 blocks North, 5 burpees, Run 1 block south, 10 monkey humpers…repeat until we reach the pier. For the return: Run 3 blocks South, 10 V-Ups, Bear crawl 1 block back North…repeat until we reach Stone Street.

DORA: 100 Mak-Tar-ji, 200 dips, 300 LBC’s (partner karioke run two blocks and back)

Return to AO via a 100 yard sprint.

COT: Prayers for LETC’s father’s health, Dino’s daughter and Ronaldo’s sister (her health), Duck Heart’s interview process, BTB’s family lost a loved one (BTB’s grandmother), and Zuck asked for prayers for a married couple’s relationship that is splitting.

Strong work men…thanks for showing up…it’s an honor.



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