Wheels, Bells and Stones

Date: 1/9/20

AO: Thursday Thunder

QIC: Wapner

# of Pax: 14

Pax: 10 Count, Pledge, Offering Plate, Sundance, Geiger, EOM, Cabana Boy, Hush Puppy, Magnito, Gen-X, Halligan, Steak Knives, Wapner, Bam Bam

Warm-o-rama: Windmill x 10 IC, Smurf Jacks x 20 IC, Tempo Merkins x 15 IC, Copperhead Squats x 20 IC

The Thang: We moseyed over to the grass clearing between the soccer pitch and playground. We split into 2 teams for a coupon beatdown relay race. Each team had 1 pax racing at a time while all the other pax performed a Pax Delight exercise. Each pax had to flip a tire down to a cone, then in a bear crawl position roll the Atlas Stone back to the start. Then the next pax did this in reverse by rolling the stone first and then flipping the tire. We did this until all pax had gone.

Then we moseyed over to the pull up bars for the next adventure. We split into 2 groups with 1 group on the Pullup bars and 1 group on the battle rope in a tug of war. The group on the pull up bars had to do 50 total reps between each 3/4 pax group before switching with the other group.

We moved all the coupons back over to the parking lot for a coupon circle where we alternated exercises between squats, shoulder press, curls, and tricep extension. The pax in the middle did a 10 reps on the slam ball and rotated out with all pax shifting clockwise.

COT: Toby Talk tonight at 6:30 at Sour Barn. Prayers for EOM’s grandmother and his family as they deal with a tough time. Don’t forget to challenge yourself by pursuing one of the F3 Cape Fear challenges such as the 7-in-7 Big Board, the 20-in-30 Battle Board, the Oar or even the upcoming poker run belt! Strong work by all pax!


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