AO: Heavy Metal Monday HMP
QIC: Pony Express
# of PAX: 22
PAX: Mayhem, Doubtfire, Mr. T, Ducati, Lumber, Steak Knives, Right Cross, Pig Pen, Fire Marshall Bill, Special K, Floppy Disk, Undertaker, Tom Sawyer, GOAT, Big Sky, Kramer, Seahorse, Fixer Upper, SOL, Halligan, Hello Kitty, Pony Express
Warmorama: SSH IC x 30, Cottonpickers IC x 20, Imperial Walkers IC x 15
The Thang: Partner up. Dora Time.
Round 1: 100 Tricep Ext. , 200 Kettlebell curls, 300 Squats. While partner 1 does the exercise, partner 2 runs to the speed bump, do 5 burpees and runs back and switch.
Round 2: 100 Lunges (single count), 200 Overhead Press, 300 Flutter Kicks(single count). While partner 1 does the exercise, partner 2 runs to the speed bump, do 10 Mike Tysons and runs back and switch.
Round 3: 100 upright rows, 200 kettlebell swings, 300 Around the world. While partner 1 does the exercise, partner 2 bear crawls to the light post and runs back.
Strong work by all on the first Heavy Metal Monday of the new year!
COT/Moleskin: Prayers for Dave Brewster’s Family as he was laid to rest on 1/6/20. Prayers for troops overseas.
It was an honor and a privilege to lead.
Pony Express out!