Happy New Year from the Battleground

Happy New Year from The Battleground

AO: Battleground

Date: 1-1

QIC: Special K

Pax: Doubtfire, and maybe one Coyote???

Warmorama:

20 SSH IC

20 Imperial Walkers IC

20 Arm Circles IC

1 warm up lap around Battleground

The Thang: While moseying thru Pine Valley

Round 1: 25 Durkins

Round 2: 25 Durkins, 25 Squats

Round 3: 25 Durkins, 25 Squats, 25 LBCs

Round 4: 25 Durkins, 25 Squats, 25 LBCs, 25 Dry Docks

Round 5: 25 Durkins, 25 Squats, 25 LBCs, 25 Dry Docks, 25 step ups

Final Round: 25 Durkins, 25 Squats, 25 LBCs, 25 Dry Docks, 25 step ups, 10 Burpees

Return to AO

TAPS:

Here is to a safe and healthy 2020!

May we lead as better husbands, fathers, men!

SMACK TALK!

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