AO: The Workshop
# of Pax: 12
Pax: LETC, Flounder, BTB, WaterBoy, Flying Wasp, Daggerboard, Mr. Kotter, DOL, Trump, Hush Money, Milli Vanilli, Wapner
Warm-o-rama: Smurf Jacks x 20 IC, Windmill x 10 IC, Merkins x 15 IC
The Thang: We ran to the basketball courts at WB Park for a partner Dora consisting of 50 burpees, 150 Merkins and 200 squats. Pax 1 performed the exercise while Pax 2 ran a suicide before they flap jacked. Random Mary waiting on the 6.
We did a short slow mosey (a slowsey) over to the pull up bars for a plank/Pullup circuit. All pax in high plank position for round 1 while 2 pax performed 10 pullups before going back to high plank and allowing the next 2 pax to perform their pullups. We did this until all pax did pullups. On Round 2 we changed the high plank to be a plank rotation (left, center, right).
We slowseyed backed to the basketball court for a quick 4-corner escalator: 10 burpees, 20 Squats, 30 LBCs, and 40 Merkins. Random Mary waiting for the 6. We then ran back to the AO and did some random Mary until 6:15.
COT: Strong work by all pax today. The rain made the beatdown that much more mentally taxing but we all seared the conscience just a bit more as a result. Strong work by DOL on his 2nd post today. Keep coming out! Prayers for LETC’s friend dealing with some major heart and health issues (his heart stopped last week). Keep him, his M and 2.0s in your prayers. WaterBoy is releasing his first ever album and will be donating a portion of the proceeds to the F3 Cape Fear Foundation. He said something about gangster rap . . .
As always, I’m honored to lead such a stellar group of HIMs.