12 Days of Christmas iron island edition

AO: Iron island

Date: 12-28

QIC: Special K

Pax: Sparerib, Mountee, Fluter, Will-B-Gone (Winston-Salem)

Warmorama:

SSH 100 IC

Mosey to boardwalk:

The Thang: Ladder work:

1. 10 merkins

2. 25 rows

3. 25 dips

4. 25 squats

5. 15 lunges

6. 15 Bobby Hurley’s

7. 15 mt. Climbers 2c

8. 25 LBCs

9. 25 American Hammer 2c

10. 25 leg lifts

11. 25 power ups

12. 10 burpees

In between rungs run to end of boardwalk and back

Return to AO

TAPS:

We need more Pax weekly at Iron Island, this is one of our Regions beachfront AOs! What a beautiful sunrise this am!

Prayers for all the Pax dealing with loss

Prayers for students involved in accident Christmas Morning and the family coping with loss.

Praise for time off w family and time to reflect

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s