AO: Iron island
Date: 12-28
QIC: Special K
Pax: Sparerib, Mountee, Fluter, Will-B-Gone (Winston-Salem)
Warmorama:
SSH 100 IC
Mosey to boardwalk:
The Thang: Ladder work:
1. 10 merkins
2. 25 rows
3. 25 dips
4. 25 squats
5. 15 lunges
6. 15 Bobby Hurley’s
7. 15 mt. Climbers 2c
8. 25 LBCs
9. 25 American Hammer 2c
10. 25 leg lifts
11. 25 power ups
12. 10 burpees
In between rungs run to end of boardwalk and back
Return to AO
TAPS:
We need more Pax weekly at Iron Island, this is one of our Regions beachfront AOs! What a beautiful sunrise this am!
Prayers for all the Pax dealing with loss
Prayers for students involved in accident Christmas Morning and the family coping with loss.
Praise for time off w family and time to reflect
