12/26/2019
QIC – Niles
12 pax joined me on a beautiful winter morning downtown for boxing lessons at the battleship.
Pax:
Lesson 1
Me We – Ali
Lesson 2
Everyone has a plan till they get punched in the mouth – Mike Tyson
Lesson 3
I could’ve been a contender. I could’ve been somebody”
—Terry Malloy as played by Marlon Brando in the movie, On The Waterfront.
In this scene, Brando’s character regrets taking a dive against an opponent he knew he could beat in order to appease the mob who placed bets on the other fighter.
Lesson 4
1 Corinthians 9:26-27
That is why I run straight for the finish line; that is why I am like a boxer who does not waste his punches. I harden my body with blows and bring it under complete control, to keep myself from being disqualified after having called others to the contest. -Paul
25 SSH
25 CH squats
30 merkins
Lower body stretch –
Indian run to Parking deck
Alternate front and Backward run to the top , when you get to the top go back for the six
At the top
Bear crawl one length go back for the six
Lunge walk one length go back for the six
Run to wailing wall
Balls to the wall , hold while everyone takes turns doing 5 inverted merkins.
Run to embassy hotel
Derkins w partner
Escalations at Embassy park – merkins, Bobby Hurleys, sumo squats , Freddie Mercurys
Run to waterfront for sets of dips and incline merkins
Run to Ballast Park for Broga
Runnin up that hill x3
Final Broga
Playlist
https://music.apple.com/us/playlist/boxing-day/pl.u-qzelTj9GM3
COT/ Moleskin
Prayers for the accident victims and their families. The Pax , future pax, first responders and becoming better men
It was a pleasure and an honor. Aye ! Niles out 
