Date: 12/26- Boxing Day
But what is Boxing Day? And how did it get it’s name???
https://www.thespruce.com/what-is-boxing-day-435060
AO: Breakpoint
QIC: Special K
Pax: Kramer, water boy, overbite, hush-money, SOL, beauty, seahorse
Warmorama: 100 SSH IC
The Thang: The Rocky Workout- Rocky soundtrack must be playing
Round 1. Mosey from AO to station 1:all rounds in new hanover center parking lot
25 step ups/ jump ups
25 merkins
X 2
Round 2. Mosey to station 2:
25 donkey kicks
25 step ups
Round 3. Mosey to station 3:
25 inverted rows
25 Muscleups
Round 4. Mosey to station 4:
25 walking lunges ea leg
Round 5. Mosey to station 5:
25 merkins
25 step ups
Round 6. Mosey to Station 6:
What would a Rocky workout be wo hills/ steps???
Sprint from light post to light post doing 10 burpees at each light post: 4 sets in total
Round 7. Mosey back to station 5:
25 merkins
25 step ups
Round 8. Mosey to station 7:
5 bear crawls/ crawl bears up and down parking lot from island to island w 100 punch knees and 100 jump ropes in between. 2 sets total
Round 9. Mosey fast back to AO the long way around empie Park
Knock out!!!!!
Mary: 60 SSH
We had the opportunity to catch a rabbit, but we found out rabbits are faster than chickens!
Cot:
Merry Christmas
Prayers for the family of the accident
Careys wrestling coach passed suddenly, Prayers to his family
Praise for time w family
Safe travels