Boxing Day Beatdown

Date: 12/26/19

AO: Stingray

QIC: Wapner

# of Pax: 12

Pax: EOM, Gen-X, Geiger, Magnito, Sticks, Crockett, P-Doc, Pledge, Offering Plate, GOAT, Closer, Wapner

Warm-o-rama: SSH X 26 IC, Merkins x 15 IC, Hillbillies x 20 IC, and Windmill x 12 IC

The Thang: We split into groups of 3 for a 4 station rotation. Our Kettlebell swing station was our timer for rotation. We made it through 4 rounds.

Station 1: Kettlebell Swing x 50

Station 2: Battle Rope, KB pax delight, Slam Ball

Station 3: Jump Rope, Plyo box stepups, KB pax delight

Station 4: Overhead press

COT: Lots of good mumble chatter this morning! It seems that everyone was excited to be back out in the gloom. If you’re looking for a good book on leadership, EOM and Closer recommend “Extreme Ownership: How US Navy Seals Lead and Win.” TobyTalk is tonight at 6:30 at Sour Barn. Come get the heavy burdens off and shield lock with your brothers. Praises for EOM getting to spend time with his 95yr old grandfather. If you’re trying to get a jump on next year’s Christmas shopping, you only have 365 days left (that’s an extra day due to leap year). As always, I’m honored to lead my fellow Pax in a beatdown. Court is adjourned!

SMACK TALK!

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