Pop-Up AO: Christmas Eve -No Dashing- Shelter Beatdown – Hugh MacRae Park
“It’s Christmas Eve! It’s the one night of the year when we all act a little nicer, we smile a little easier, we cheer a little more. For a couple of hours out of the whole year, we are the people that we always hoped we would be.” — Bill Murray
7 PAX: Dolly, Milagro, Hahvahd, Beauty, Puffer, Dorian, SOL
Warm Up (IC): Seal Claps x 25, Imperial Walkers x 25, Pickle Pickers x 25, SSH x 25
The Tunes: Who could top Doubtfire’s caroling Christmas or Special K’s Metal Christmas, so I didn’t even try 😉 So I played one of my fav 90’s rock playlists.
The Thing: Beauty led some flutter kicks while I fumbled the transition to Tabata.
Tabata 1 – [45s exercise 15 rest x 4 (exercises)]*3 = 12 mins
- American Hammers
- Plank – shoulder taps
100 step ups – 50 per leg
50 calf raises
Not sure what you call it, but based on Raleigh Bros (Cabana Boy’s bros) exercise
1 WW2 Sit Us, 4 American Hammers, 5 Carolina Drydocks
2 WW2 SU’s, 8 AH, 5 CCD’s
3 WW2 SU’s, 12 AH, 5 CCD’s
10 WW2 SU’s, 40 AH, 5 CCD’s
Tabata 2 – [45s exercise 15 rest x 4 (exercises)]*3 = 12 mins
- Mt Climbers
COT: Prayers were shared and call to action for HIMs to be leaders in their community standing up for what’s right. A few post COT minutes of F2 parking lot banter was enjoyed. Merry Christmas everyone!