Date: 12-23-19
QIC: Special Kay
Pax: GOAT, Seahorse, Walburger, GenX, Minecraft, Milagro, Mr t, Big sky, Lumber, welcome Fng Yankovich!
Warmorrama:
Imperial walker, morracan knight clubs, mosey to pavilion w a kettle bell
The Thang:
Ladder work: 12 Days of Christmas
1. 25 chest press
2. 25 Tri extension
3. 25 bent over rows
4. 25 swings
5. 25 curls
6. 25 squats
7. 25 lunges
8. 25 calf raises
9. 25 LBCs
10. 25 American hammers- 2c
11. 25 leg lifts
12. 25 squat press
In ladder work style, 12 SSH between ladder sets
Return to AO
TAPS:
Milagros mom just completed round 2 of chemo, mr t bro in law is doing well but keep in prayers, walburger niece and nephew found the lord and are now having questions, like we all did or do, help yankovich future bride feel better and make it to Wilmington! Merry Christmas to all the Pax and safe travels!
