Winter Solstice VQ

12/21/19

AO: Wrightsville Beach – Baywatch

(V)Q: Green Thumb

27 Pax: Hoveround, My Precious, Steaknives, Heisenberg, Closer, Chutes & Ladders, P-dock, Mr. T, Hushpuppy, LETC, Sprinkles, Bonespur, Jewel, Big Sky, Dino, Niles, Tom Sawyer, Vroom, Waterboy, Beauty, Sunrise, Tank, Busted Grills, Sparky, Flight Nurse, and two FNGs Tin Cup and Rainman!

Warmorama:

Side Straddle Hops ——– Arm Rotations
“Good Mornings”——– “Row Your Boats”

Indian Run to beach

The Thang:
“Evolution Circuit” (Increasing repetitions by 1 up to 7) Crab Walks (w/Crab Humpers), Bear Crawl (w/ Dancing Bears), “Monkey Shuffles” (w/Squats).

Mosey back to AO

Partner Routine: 1 Partner runs to the end of the basketball court and does 10 Merkins while the other (alternating) completes 100 Squats and 150 LBCs total.

“Mathometrics”: Plank Hold and Global Warming while solving a mental math problem.

CoT:

Thoughts and Prayers remain with Niles and his family for the loss of his brother, and the Patrick Family for their struggles.

Guilt Trip/Call to Action from Phil (Burger Feet) in Raleigh via My Precious: Burgaw Whitestocking Rd volunteers are needed!

Moleskin:

-SOL hamstring injury during EC morning run before Q

-Mr. T clutch with the BT speaks. Hoveround’s attempted theft was foiled.

-Steaknives refuses to stop posting.

-FNG Rainman can math.

-YHC needs to learn WordPress better.

Green Thumb, Out!

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s