12/21/19
AO: Wrightsville Beach – Baywatch
(V)Q: Green Thumb
27 Pax: Hoveround, My Precious, Steaknives, Heisenberg, Closer, Chutes & Ladders, P-dock, Mr. T, Hushpuppy, LETC, Sprinkles, Bonespur, Jewel, Big Sky, Dino, Niles, Tom Sawyer, Vroom, Waterboy, Beauty, Sunrise, Tank, Busted Grills, Sparky, Flight Nurse, and two FNGs Tin Cup and Rainman!
Warmorama:
Side Straddle Hops ——– Arm Rotations
“Good Mornings”——– “Row Your Boats”
Indian Run to beach
The Thang:
“Evolution Circuit” (Increasing repetitions by 1 up to 7) Crab Walks (w/Crab Humpers), Bear Crawl (w/ Dancing Bears), “Monkey Shuffles” (w/Squats).
Mosey back to AO
Partner Routine: 1 Partner runs to the end of the basketball court and does 10 Merkins while the other (alternating) completes 100 Squats and 150 LBCs total.
“Mathometrics”: Plank Hold and Global Warming while solving a mental math problem.
CoT:
Thoughts and Prayers remain with Niles and his family for the loss of his brother, and the Patrick Family for their struggles.
Guilt Trip/Call to Action from Phil (Burger Feet) in Raleigh via My Precious: Burgaw Whitestocking Rd volunteers are needed!
Moleskin:
-SOL hamstring injury during EC morning run before Q
-Mr. T clutch with the BT speaks. Hoveround’s attempted theft was foiled.
-Steaknives refuses to stop posting.
-FNG Rainman can math.
-YHC needs to learn WordPress better.
Green Thumb, Out!