Crisp Morning for Cool Runnings

12/19/19 Cool Runnings at HMP

# PAX: 4 (Small Things, LETC, S.O.L. )
Q: Overbite
Warmorama: High Knees (25), Windmill (10), Seal Clap (15)
The THANG: 4 PAX logged 5+ miles this crisp December morning running under the moonlight on Wilmington’s finest municipal golf course. Strong work men.
COT: We were grateful for the crisp, clean air and the moonlit skies this morning.
Crepes and More Bible Study to follow. Always an honor to lead.

SMACK TALK!

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