12/19/19 Cool Runnings at HMP# PAX: 4 (Small Things, LETC, S.O.L. )
Warmorama: High Knees (25), Windmill (10), Seal Clap (15)
The THANG: 4 PAX logged 5+ miles this crisp December morning running under the moonlight on Wilmington’s finest municipal golf course. Strong work men.
COT: We were grateful for the crisp, clean air and the moonlit skies this morning.
Crepes and More Bible Study to follow. Always an honor to lead.