QIC: Special Kay
Pax: Niles, JoCo, Lumber, Millennial, Crepeface, Crocket, GenX
Plus 4 Runners: Hush money, LETC, Sooner, Kix
12 imperial walkers ic
12 arm circles ea way ic
12 ssh ic, 12 silent
Mosey to rock pile to pick up present!
The Thang: Ladder work:
1. 10 merkins
2. 15 Bobby Hurley’s
3. 15 WW2s w present
4. 15 Jump tucks
5. 20 chest press w present
6. 20 squats w present
7. 20 American hammers 2c w present
8. 20 mt. Climbers 2c
9. 25 shoulder press w present
10. 25 lunges 1c w present
11. 25 snow angels
12. 10 burpees
In ladder work style, in between sprint down the center, recover on the sides
Return presents and mosey to AO.
Shout out to GenX for completing 7 in 7!
Praises to God for shining over Niles and his family during their time of loss, by giving numerous signs of his goodness and that Rainmaker is in Heaven by the glorious side of the Lord.