The Best of UNCW Campus Tour

Date: 17 December 2019

AO: Run Forest, Run!

QIC: WaterBoy

PAX (6): The Hoff, Hoveround, Heisenberg, The Commissioner, Sweatervest, WaterBoy (QIC)

Warmarama: 30x SSH IC, 20x Gravel Pickers IC, 20x Goofballs IC.

The Thang: Mosey to the end of Chancellor’s walk by clock tower for some sprint escalators: Sprint two light posts, 5x burpees; sprint two light posts, 5x burpees + 10x Merkins; sprint two light posts, 5x burpees + 10x Merkins + 15x V-ups; Sprint two light posts, 5x burpees + 10x Merkins + 15x V-ups + 20x Bobby Hurleys. Mosey to parking deck.

Parking deck “four corners”: Sprint up stairs to top, run across to next staircase, down the stairs, rinse and repeat for all four staircases. Plank for the six.

“Catch me if you can”: Partner 1 executes 10x Merkins while partner 2 sprints up parking deck. When partner 1 finishes merkins and catches up with partner 2, partner 2 then does 10x merkins. Rinse and repeat to the top + 1 lap around the top floor.

<Another round of four corners, this time starting from the top>

3 minute ab workout: 60 sec ab circles clockwise, 60 sec ab circles counter-clockwise, 60 sec LBC AMRAP. Mosey back to AO.

COT: Continue prayers for Niles’ family and for safe travels to his brother’s funeral.

What a nice way to spend a 66 degree winter morning! Strong work!

SMACK TALK!

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