"In Cadence"

Date: 12-16-19

AO: The Workshop

QIC: Hush Money

# of PAX: 6

PAX: 8 Penny, Overbite, Trump, Ugly Stik, Water Boy, Hush Money

Warmorama: 25 SSH (IC), 20 Gravel pickers (IC), 19 Windmills (IC), 20ish Moroccan Night Clubs (IC)

The Thang: After YHC finished calling the warmoama cadence flawlessly, we took a fast mosey to the beach. Indian run to Johnny Mercer pier. Next, partner up for DORA 1, 2, 3 in the pier parking lot: 100 Merkins, 200 deep squats, 300 LBCs. Finally we did pearls on a string on the return run to the AO: Mountain Climbers, Flutter Kicks, Freddie Mercuries, Carolina Dry Docks, Burpees, and Shoulder taps.

COT/BOM: Prayers for Ugly Stik’s brand new 2.0 who starts daycare today. Prayers for Niles and his family as they travel out of state for Rainmaker’s funeral service. We ask for God’s presence and peace to be with all of the family.

SMACK TALK!

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