No Surrender

Date 12/13/19

Location: Boondocks

QIC: Bam Bam

# of PAX: 12

PAX: Venus, Dino, BTB, Zuckerberg, 8-Penny, Flounder (R), Trump, UglyStik, LETC (R), Shakedown, OTC, Bam Bam

WARM UP:

  • SSH – 25 IC
  • Seal Claps – 25 IC
  • Sprinklers – 20 IC

THE THANG:

  • Grab a coupon (brick) and mosey to the bridge.

Partner-Up for Modified DORA

  • 100 Turkish Get-Ups With Coupon
  • 150 Scorpion Dry Docks
  • 200 Iron Cross Squats With Coupon

Partner B Runs to opposite side of bridge and performs 5 Burpees before returning to relieve Partner A

  • Return to AO to Drop Off Coupons
  • The Sketch – 10 IC
  • Mosey to the Ghosted Lifeguard Tower
  • 11s
    • A Side – Starjacks
    • Run Forwards Down the Beach to the Water’s Edge (B Side)
    • B Side – Donkey Kicks
    • Run Backwards Up the Beach to the A Side
  • Escape
    • Bear Crawl 20 Yards
    • 5 No Surrender
    • Run 20 Yards
    • Spiderman Crawl 20 Yards
    • 5 No Surrender
    • Run 20 Yards
    • Zombie Crawl 20 Yards
    • 5 No Surrender
    • Run 20 Yards
  • Reverse
    • Bear Brawl 20 Yards
    • Partner Bear Brawl 20 Yards
    • Broken Wheelbarrow 20 Yards
    • Partner Broken Wheelbarrow 20 Yards
    • Lunge Walk to Ghosted Lifeguard Tower
  • Mosey to the Circle
    • Flounder led Downward Dog Stretch
    • Flounder led Resistance Merkins (5) with Slow 5 Count Down
    • Dino led Protractor

COT/MOLESKINZ:

  • Count-orama
  • Name-orama
  • Announcements – 84th Annual Holiday Party at Wreck-It-Ralph’s Saturday the 14th. Three pm to 7 pm, or whenever Tiny Dancer’s Fireball runs out. (How did TD get into Fireball?  I thought that was a millennial thing?)
  • Prayer Requests
    • Prayers to Niles and his family, and Rainmaker’s family.
    • Prayers to Heisenberg.
    • Prayers to Venus’ Father. Wishing him a speedy recovery.
  • Thank you, gentlemen, for allowing me the opportunity to lead today. It was and is an honor.  Bam Bam out.

 

SMACK TALK!

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