Hush Money 1 year F3 anniversary Q

Date: 12-12-19

AO: Breakpoint

QIC: Hush Money

# of PAX: 17

PAX: Doubtfire, Special K, Trump, Gump, Waterboy, Duck Heart, Seahorse, EOM, Flight Nurse, Morpheus, Steak Knives, Kix, Beauty, Hoveround, Niles, Sooner, Hush Money

Warmorama: 20 Gravel Pickers (IC), 30 Moroccan Night Clubs (IC), 20 Goofballs (IC), SSH #1-5 (IC), #6-21 silent cadence, 10 Burpees (OYO)

The Thang: Mosey to the retention pond to pick up coupons. Mosey with coupons to tennis courts. 7 of Diamonds (really 4 of Diamonds): Round #1 is 7 burpees at each corner of the tennis court. Round #2 is 14 4-count American Hammers (IC). Round #3 is 21 4-count flutter kicks. Round #4 is 28 body wight squats. Next, we have the Merkin Ladder. PAX run the width of two tennis courts, then do 20 merkins. Run back and do 19, and so on and so on–eventually finishing at 1 merkin. Total merkins completed: 210. Last, we pick up our coupons and do 25 4-count “outward air presses” followed by a lunge walk, also with coupons. Mosey back to the AO and put the coupons back where found them.

COT/BOM: Thank you to everyone in F3 Cape Fear. This group has really meant the world to me this year. T-Claps to EOM for head locking me (twice)! I’ve participated in 179 (including EC) F3 workouts during this year! *Prayers for Niles’ family as his brother, Rainmaker, passed away early this morning. Pray for the Holy Spirit to comfort them in their loss.


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s