Black Friday Beatdown @ HMP

QIC: Steak Knives and Butter Knife

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.


5 Burpees OYO

Side Straddle Hops x 30

Windmills X 15

Moroccan Night Club X 30


Slow Cardirico with 5 Merkins to intersection

-10 Burpees OYO

Continue Cardirico to Pull up bar

-Captain Therkin (Captain Thor with 3 Merkins)

Das Loop to tennis court parking lot

-30 jump overs

Continue Das Loop to back entrance coupon pile.




Partner 1: run to top of hill with coupon

Partner 2: 

100 Merkins

200 Warrior Sit Ups 

300 Squats



McFly talked about an upcoming race benefiting Ainsley’s Angels.  Click the link to learn more.  Thanks to Space Balls visiting from Atlanta for joining us today and for Busted Grill for closing us out in prayer.   


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