AO: Hmm
Date: 11-25
QIC: Special K
Pax: 17
big sky, puffer, green thumb, milagro, seahorse, sol, tiny dancer, digets, minecraft, gen x, blue steel, dogwood, lumber, doubtfire, goat, face off
Warmorrama: AMRAP 1:00
SSH
Mountain climbers
Bobby Hurley’s-2 hands
The Thang:
Station work: BIGGER (kettlebells), FASTER, STRONGER (Core)
1. Chest press legs up
2. Bounding
3. Lbcs
4. Shoulder press- seated
5. Sprints
6. Flutter kicks
7. Bent over row
8. Jump rope
9. Ww2 sir ups
10. Squats
11. High knees/ but kickersH
12. Hello Dolly’s
13. Lap w 2 speed ups- time keeper
TAPS:
Prayers To those traveling this week safe travels
Pearl Harbor day ruck upcoming
See Seahorse for details
Prayers to Digets on his new investment!
Thank you to all the Pax that attended! Happy Thanksgiving!!!
