Break Point time!

Date: 11-21-19

AO: Breakpoint

QIC: Hush Money

# of PAX: 8 (+3 fast workout crashing runners)

PAX: Hello Kitty, Flight Nurse, Steak Knives, Big Tex, Crockett, Doubtfire, Mayhem, Hush Money + Sooner, Kix, Pixel Pusher

Warmorama: 20 SSH (IC), 10 Merkins double count (IC), 20 Mtn. Climbers (IC), 10 Windmills (IC)

The Thang: Mosey toward the playground and do some Pearls on a String along the way: 30 American Hammers (IC), Lunge walk, 30 Carolina Dry Docks, and Supermans (11 PAX each doing a 10 count). Sooner, Kix, and Pixel Pusher crashed the party and did some supermans with us. Afterward they promptly raced to their final stop. Partner work with DORA 1, 2, 3: 100 swing inchworms, 200 squats, 300 LBCs. Same partners: AMRAP pull ups and 20 Merkins–then repeat once more. 11’s on the tennis court: Plank Jacks and Jump squats. Finally, Bear Crawl arount one tennis court.

COT/BOM: Prayers for Flight Nurse’s sister and Hush Money’s 2.0, Aiden. Ruck #forToby this Saturday–show up to support. It was a blast fellas! T-Claps to Big Tex for kicking butt today even while dealing with a shoulder injury!

SMACK TALK!

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