Date 11/20/19
AO: Stingray
QIC: Bam Bam
# of PAX: 15
PAX: Geiger, EOM, Dino, Magneto (R), BTB, Panama Jack, Tardy, Sparky (R), Baby Back, 10 Count, Gig ‘em, Lookout, Offering Plate, Thumbs, Bam Bam
WARM UP:
- Seal Clap – 30 IC
- Imperial Walkers – 25 IC
- Moroccan Night-Clubs – 50 IC
- Hillbillies – 25 IC
THE THANG:
- Indian Run to the Coupon Pile. Grab one medium coupon.
Partner-Up for AMRAP – 15 min
- 5 Negative Pull-Ups – 3 Count Down
- 20 Overhead Lunges With Coupon (10 per Side)
- 15 Dips
- 20 Carolina Dry Docks
- Jump Rope While Partner Completes Above
(YHC brought only a limited number of ropes, leaving some PAX to “pretend” jumping rope)
- Mosey to the Football Field
- 11s
- A Side – Turkish Get-Ups With Coupon
- Sprint to B Side
- B Side – Bobby Hurleys With Coupon
- Mosey to A Side
OOT – Mosey to the COT
COT/MOLESKINZ:
- Count-orama
- Name-orama
- Announcements/Prayer Requests – Toby Talk tomorrow night at Islands off Gordon Road, 18:30. #forToby Ruck 7:45 Saturday at WB Baptist Church.
- Thank you, gentlemen, for allowing me the opportunity to lead today. It was and is an honor. Bam Bam out.
