Turks and Hurleys

Date 11/20/19

AO: Stingray

QIC: Bam Bam

# of PAX: 15

PAX: Geiger, EOM, Dino, Magneto (R), BTB, Panama Jack, Tardy, Sparky (R), Baby Back, 10 Count, Gig ‘em, Lookout, Offering Plate, Thumbs, Bam Bam

WARM UP:

  • Seal Clap – 30 IC
  • Imperial Walkers – 25 IC
  • Moroccan Night-Clubs – 50 IC
  • Hillbillies – 25 IC

THE THANG:

  • Indian Run to the Coupon Pile. Grab one medium coupon.

Partner-Up for AMRAP – 15 min

  • 5 Negative Pull-Ups – 3 Count Down
  • 20 Overhead Lunges With Coupon (10 per Side)
  • 15 Dips
  • 20 Carolina Dry Docks
  • Jump Rope While Partner Completes Above

(YHC brought only a limited number of ropes, leaving some PAX to “pretend” jumping rope)

  • Mosey to the Football Field
  • 11s
    • A Side – Turkish Get-Ups With Coupon
    • Sprint to B Side
    • B Side – Bobby Hurleys With Coupon
    • Mosey to A Side

OOT – Mosey to the COT

COT/MOLESKINZ:

  • Count-orama
  • Name-orama
  • Announcements/Prayer Requests – Toby Talk tomorrow night at Islands off Gordon Road, 18:30. #forToby Ruck 7:45 Saturday at WB Baptist Church.
  • Thank you, gentlemen, for allowing me the opportunity to lead today. It was and is an honor.  Bam Bam out.

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s