November 20 2019, this is how it started for 15 pax

AO: Battleground

Date: 11-20

QIC: Special K

Pax: snickers, pony express, crosswalk, 8penny, kix, the hoff, cookie, happy, sooner, EPO, LETC, cookout, watchdog, chuckles, crockett

Several pax got in some EC! Strong work!

Warmorrama: AMRAP 1:00

SSH

Mountain climbers

Bobby Hurley’s-2 hands

The Thang: 300 Spartan Work out,

I have heard that this workout was inspired by the battle of the Hot Gates in 480BC. 300 Spartans battled against over 100,000 of the Persian army holding them off for 2-3 days.

100 yard Dash

10 merkins

30 sets

Completed!

3000 yards sprinted

300 push ups!

STRENGTH!

SPEED!

STAMINA!

Mary: PAX led until 615

TAPS:

Talk to us we are here for you

Up date your personal info on slack so another pax can reach out to you and for safety purposes

✓ Mental health tool box

For Tobey ruck Saturday at 745 at wrightsville Baptist, abbreviated Baywatch so Pax can join to see them off plus Tobeys M will be there. Try to make it if you can

Thank you to all the Pax that attended!

SMACK TALK!

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