AO: Battleground
Date: 11-20
QIC: Special K
Pax: snickers, pony express, crosswalk, 8penny, kix, the hoff, cookie, happy, sooner, EPO, LETC, cookout, watchdog, chuckles, crockett
Several pax got in some EC! Strong work!
Warmorrama: AMRAP 1:00
SSH
Mountain climbers
Bobby Hurley’s-2 hands
The Thang: 300 Spartan Work out,
I have heard that this workout was inspired by the battle of the Hot Gates in 480BC. 300 Spartans battled against over 100,000 of the Persian army holding them off for 2-3 days.
100 yard Dash
10 merkins
30 sets
Completed!
3000 yards sprinted
300 push ups!
STRENGTH!
SPEED!
STAMINA!
Mary: PAX led until 615
TAPS:
Talk to us we are here for you
Up date your personal info on slack so another pax can reach out to you and for safety purposes
✓ Mental health tool box
For Tobey ruck Saturday at 745 at wrightsville Baptist, abbreviated Baywatch so Pax can join to see them off plus Tobeys M will be there. Try to make it if you can
Thank you to all the Pax that attended!