QIC: Special K
Pax: snickers, pony express, crosswalk, 8penny, kix, the hoff, cookie, happy, sooner, EPO, LETC, cookout, watchdog, chuckles, crockett
Several pax got in some EC! Strong work!
Warmorrama: AMRAP 1:00
Bobby Hurley’s-2 hands
The Thang: 300 Spartan Work out,
I have heard that this workout was inspired by the battle of the Hot Gates in 480BC. 300 Spartans battled against over 100,000 of the Persian army holding them off for 2-3 days.
100 yard Dash
3000 yards sprinted
300 push ups!
Mary: PAX led until 615
Talk to us we are here for you
Up date your personal info on slack so another pax can reach out to you and for safety purposes
✓ Mental health tool box
For Tobey ruck Saturday at 745 at wrightsville Baptist, abbreviated Baywatch so Pax can join to see them off plus Tobeys M will be there. Try to make it if you can
Thank you to all the Pax that attended!