Hump Day Hugh MacRae

“Sun’s coming out”

24 PAX got bigger, faster, stronger this am at Hugh MacRae. The highlights were the 3 “touch and go’s” on the b-ball court and the “Ab Killers” that left us groaning at the end.

Date: 11/20/19

AO: Hump Day Hugh MacRae

QIC: Overbite

#PAX: 24 (Trump, Blue Steel, Sea Horse, Mayhem, Hello Kitty, Gen-X, Pixel Pusher, Malagro (sp?), Gump, Beauty, FNG (Led Apron), Green Thumb, Puffer, Face-off, News Flash, Steak Knives, Big Sky, Floppy Disk, Jewel, Niles, Hush Money, Moab, S.O.L.

The Thang:

Warmarama: Windmill, Mountain Climber, Seal Clap all x15, 5 burpees

Indian run to pull up bars: Partner 1 run to Goose Island and back/Partner 2 does pull-ups (AMRAP), 20 derkins, 20 dips, 20 Carolina Dry Docks. Then flip…all above x3

Mosey to B-ball court for 3 rounds of “Touch and Go’s” on the court

Elevens with merkins and big boys

Finish with AB Killers (1 WWII sit-up, 4 American Hammers, then 2 merkins which escalates into 2 WWII sit-ups, 8 American Hammers, then 2 merkins…all the way to 10 WWII sit-ups, 40 Hammers, 2 merkins

Jail Break back to AO

C.O.T. We welcomed FNG Led Apron….that is the way Niles requested we spell “Led”. As always, it was an honor to spend some time with this great group of men!


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