Date: 11/15/2019

AO: Hugh MacRae Park (Coastal Surge)

PAX: Busted Grill, Minecraft, Jiffy Pop, Trump, Steak Knives, Green Thumb, Beauty, dimebag (8)

QIC: dimebag

Warmorama: 20x 4 count SSH, 15x 4 count High Knees, 10x 4 count SSH, Instep Stretch

The Thang:

10 Rounds, Mini Leg Blaster (10 squats, 10 lunges, 10 jumping lunges, 5 jump squats); 30 second rest between rounds (learned fun facts about all PAX during this very brief recovery)

Long route to the tennis courts, 1 merkin at every lamp post (Q soon realized there’s at least 30…)

Bodyweight Rob Shauls (2 walking lunges, each side; 2 burpees) for 130+ yards (far end of tennis courts and back)

Turtle Club run full of Bobby Hurleys, curb hops, wall jumps, American Hammers, and more while headed back to the AO (no curb, wall, or obstacle was left untouched)

10 more burpees and 10x 4 count merkins to cash out

Completed entirely in the rain. It rained so hard the Q couldn’t even find the shelters at HMP. Strong work by all PAX who embraced the rain and got soaked. Beauty is a one arm merkin burpee machine, and can complete them faster than dimebag who uses both arms.

COT/Moleskin: Toby’s family; for the family of a church member at BG’s church who took his own life this past week; all service members and first responders