AO: The Lion (from the Province of Screaming Eagle)
QIC: The Hoff
Pax: Hooch, Rhombus, Lightning, FNG Israel Willett (now F3 OSHA), Redline, Tombstone, Hoosier Daddy, Teacher’s Pet, Foxtrot, EPO, Sir Mix, “Franks … ur … Chuckles,” The Real Franks, Stouffers
Bend and stretch 10 count
Right leg stretch 10 count
Left leg stretch 10 count
Scissors stretch 10 count
65 flutter kicks
Welcome to the inaugural Food Lion Relays. Buddy up. One buddy runs the circumference of the Food Lion and adjoining strip mall, which is almost a perfect 400m (.25 on the Garmin for you non-math types), at 5K pace. The other buddy planks. Alternate. Do this for 10 mins.
Then, 14 mins of out-and-back mosey/recovery.
Finish with another 10 mins. of 400m repeats, one buddy a-runnin’, one buddy a- plankin’.
Finish with 3 mins. of Mary led by the unequaled EPO
Prayers for Zack, Jason and EPO’s mother. Prayers for all military, EMS and law enforcement.
Welcome FNG Israel Willett, re-born as F3 OSHA (Occupational Safety and Health Administration). Yeah, this guy’s a HIM; you can just tell.
Stouffers was nursing a hurt ankle but, as my run-buddy, you’d never know it. Nice work, Stouffs. Remember goal pace 8:30! 🙂
Hooch – Talking dirty to me gets you nowhere. But a Monster drink will.
Teacher’s Pet – You sure don’t say much for the class fave … must be that you’re so far up front. Nice work, brother
Rhombus – thanks for admiring the Hoff’s physical prowess. The secret is lots of Honey Buns and Red Bull.
Lightning/Chuckles – Nice Hunter Orange combo, you two. Did yawll text each other on that one? Or whatever it is you millennials do these days?
Redline – Still smiling! And still smiling. And, yeah, still smiling 🙂
Tombstone – No hiding behind the Food Lion dumpster, Tomb …
Hoosier Daddy – Don’t think I didn’t hear those footsteps 🙂
Foxtrot – I love when you reached in your pants and gave me my hard candy back. Wait, that requires some explanation. Don’t go anywhere … 🙂
EPO – PT belt and rogue deer. Nuff said 🙂
Sir Mix – “I went from Phoenix, Arizona/All the way to Tacoma/Philadelphia, Atlanta, L.A./
Northern California …” We miss you.
The Real Franks – Never enough reflective gear, is there, Franks?
Always a pleasure to lead, and an even greater pleasure to be followed