The Lion is a Cheetah

Date: 11/12/2019

AO: The Lion (from the Province of Screaming Eagle)

QIC: The Hoff

Pax: Hooch, Rhombus, Lightning, FNG Israel Willett (now F3 OSHA), Redline, Tombstone, Hoosier Daddy, Teacher’s Pet, Foxtrot, EPO, Sir Mix, “Franks … ur … Chuckles,” The Real Franks, Stouffers

WARMERAMA:

Bend and stretch 10 count
Right leg stretch 10 count
Left leg stretch 10 count
Scissors stretch 10 count
65 flutter kicks

THE THANG:

Welcome to the inaugural Food Lion Relays. Buddy up. One buddy runs the circumference of the Food Lion and adjoining strip mall, which is almost a perfect 400m (.25 on the Garmin for you non-math types), at 5K pace. The other buddy planks. Alternate. Do this for 10 mins.

Then, 14 mins of out-and-back mosey/recovery.

Finish with another 10 mins. of 400m repeats, one buddy a-runnin’, one buddy a- plankin’.

Finish with 3 mins. of Mary led by the unequaled EPO

COT/MOLESKIN

Prayers for Zack, Jason and EPO’s mother. Prayers for all military, EMS and law enforcement.

Welcome FNG Israel Willett, re-born as F3 OSHA (Occupational Safety and Health Administration). Yeah, this guy’s a HIM; you can just tell.

Stouffers was nursing a hurt ankle but, as my run-buddy, you’d never know it. Nice work, Stouffs. Remember goal pace 8:30! πŸ™‚

Hooch – Talking dirty to me gets you nowhere. But a Monster drink will.

Teacher’s Pet – You sure don’t say much for the class fave … must be that you’re so far up front. Nice work, brother

Rhombus – thanks for admiring the Hoff’s physical prowess. The secret is lots of Honey Buns and Red Bull.

Lightning/Chuckles – Nice Hunter Orange combo, you two. Did yawll text each other on that one? Or whatever it is you millennials do these days?

Redline – Still smiling! And still smiling. And, yeah, still smiling πŸ™‚

Tombstone – No hiding behind the Food Lion dumpster, Tomb …

Hoosier Daddy – Don’t think I didn’t hear those footsteps πŸ™‚

Foxtrot – I love when you reached in your pants and gave me my hard candy back. Wait, that requires some explanation. Don’t go anywhere … πŸ™‚

EPO – PT belt and rogue deer. Nuff said πŸ™‚

Sir Mix – “I went from Phoenix, Arizona/All the way to Tacoma/Philadelphia, Atlanta, L.A./
Northern California …” We miss you.

The Real Franks – Never enough reflective gear, is there, Franks?

Always a pleasure to lead, and an even greater pleasure to be followed

Hoff, out

SMACK TALK!

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