Stingray Frostdown

Date: 11/13/2019

AO: Stingray

QIC: KnucklePuck

# of Pax: 13

Pax: Magnito, OTCizzle, Scott Rogers(FNG Gigem), GenX, Hushpuppy, Geiger, Bogey, 10-Count, Offering Plate, Closer, BabyBack

Warmerama: SSH x 40, Imp Walker x 30, 3-count Merkin x 10

The Thang: Mosy around park past school to pull up bars.  Pond loops start with 5 pullups and run to rest rooms opposite side of pond 10 Merkins continue to picnic shelter 10 each leg step up billy blanks style rinse and repeat x 3.  Pick up 6 and mosy out to main street intervals between speed bumps to gates near flags sprint to next speed bump then mosy.  Mary flutter kicks x 50, finishing with a circle burp.

COT/Moleskin:  Prayers for Tobys family.  Reminder of ruck for Toby next week and donations for his family.  All spoken and unspoken. Military and first responders!

It was a pleasure fighting the cold fartsack to lead you HIM today.  Be there Friday for another KnucklePuck beatdown!

 

SMACK TALK!

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