Ladderific

AO: HMP

PAX: Jewel, LETC, Gump,Tom Sawyer, Beauty, Busted Grill, Scoop, Flightnurse, Trump, GenX, Tech9, Last

QIC: BoneSpur

Date: 11/8/19

Warmorama:

15 x SSH

Thang:

Mosey to Pullup Bars

Ladder Style

10 pull ups

20 Merkins

30 Squats

40 V-Ups

50 SSH

40 V-Ups

30 Squats

20 Merkins

10 Pullups

Run Old Town Road between each Ladder set

Mosey to the basketball court

Burpee Suicides…1.2.3.4.5.6.7.8

Mosey back to AO

COT

Praise for Gumps friend and adoption efforts, Lasts friends health recovery and all the other mentioned and unmentioned prayer requests.

Freed to Lead and my pleasure to give it away with my fellow HIM

SMACK TALK!

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