Pearls on a Hanover Center strong

Posted on by seacoastdad Posted in F3CapeFear

Warmorama:

Toy soldiers 30 IC

Squats 30 IC

Mountain climbers 30 IC

Imperial Walkers

Thang:

This was a simple pearls on a string workout. Each pearl (stop along the way to do exercises), we added one exercise. We ran around Hanover Center and then the long way around Empie. Fun times.

25 merkins

50 SSH

75 squats

100 LBCs

125 American Hammers

150 Imperial walkers

Returned to AO for some arm circle fun.

COT

Great being with you guys this morning. Strong work by all.

SMACK TALK!

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