PAX: Mr. Kotter, Drumline, Heisenberg, Daggerboard, Money Gun, Morpheus, Hover Round
Mosey to Front of campus
Modified last man run where first PAX peels away from group and does 5 merkins. Rejoins PaX at back of group. This continues to the parking lot.
15 copperhead squats IC
Mosey to parking deck
2 corners where each PaX climbs stairs. At each landing, starting with 10, add 5 squats. When you get to the top, run to far corner. Continue adding 5 squats on each landing going down. At the bottom, wAit for 6 and do 50 squats together.
Mosey to chancellor’s wall
80/20 drill. At every other light post, alternate between 80% effort and 20% effort
Hard Mosey back to AO
Doubtfire out. As always, it was a privilege and an honor to lead you all this morning.