Halloween spook-tac-u-lar!

Halloween Spook-tac-u-lar!

AO: The Breakpoint

Date: 10-31

QIC: Special K

Pax: 7

Mr t, mayhem, floppy disc, Niles, Krammer, doubtfire,

Warmorrama:

Arm circles IC x 20

Cherry pickers IC X 10

SSH X IC X 10

Tricks

Max merkins 1 min

Max lbcs 1 min

Max 2 hand touches 1 min

The Thang:

Run to hmp

On the way do 5 speed ups for 10 secs! Shout out to EPO for introducing these to me on Tuesday at the lion!

When we get to hmp, locate the turtle club! If they are not at the AO, commence tricks or even if they are!

Return to Breakpoint w some speed ups on the way back as well! 3.6 miles!

TAPS:

Mr t coworker fathers passed away

Mr t bro in law and mother, prayers to family

Rainmaker, in recovery, prayers for pain and healing and family

Prayers for kids

Deepening love to wives and partners

Really enjoyed the crisp 74 degree fall like weather for our jog this am! 3.6 miles in total!

SMACK TALK!

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