AO: The Breakpoint
QIC: Special K
Mr t, mayhem, floppy disc, Niles, Krammer, doubtfire,
Arm circles IC x 20
Cherry pickers IC X 10
SSH X IC X 10
Max merkins 1 min
Max lbcs 1 min
Max 2 hand touches 1 min
Run to hmp
On the way do 5 speed ups for 10 secs! Shout out to EPO for introducing these to me on Tuesday at the lion!
When we get to hmp, locate the turtle club! If they are not at the AO, commence tricks or even if they are!
Return to Breakpoint w some speed ups on the way back as well! 3.6 miles!
Mr t coworker fathers passed away
Mr t bro in law and mother, prayers to family
Rainmaker, in recovery, prayers for pain and healing and family
Prayers for kids
Deepening love to wives and partners
Really enjoyed the crisp 74 degree fall like weather for our jog this am! 3.6 miles in total!