Battleground 1 Year Anniversary


QIC: crosswalk

# of PAX: 6

PAX: BST, motor boater, nature boy, 8penny, FNG: cribs

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.


Mosey around little island and back to flag

SSH IC x20

Plank Jacks IC x20

Star Jumps OYO x20

Goofballs IC x20

The Thang

Mosey to flag pole

10 minute AMRAP

•Mike Tyson Mountain Climbers x10

•American Mercuries x10

•Double leg up/Jacks x10

•Run a lap around the island

Mosey to field

10 minute Partner AMRAP

•Hand grab squats x10

•Plank and crawl x4 each

•Over/under leg circles x10

•Run lap around island

Mosey to middle parking lot

10 minute Team AMRAP Game

Split into to two teams

Perform the set routine

•10 merkins

•10 squats

•10 mountain climbers (2ct)

•10 SSH

•10 plank jacks


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