Battleground 1 Year Anniversary

BATTLEGROUND 10/30/19

QIC: crosswalk

# of PAX: 6

PAX: BST, motor boater, nature boy, 8penny, FNG: cribs

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Warmarama:

Mosey around little island and back to flag

SSH IC x20

Plank Jacks IC x20

Star Jumps OYO x20

Goofballs IC x20

The Thang

Mosey to flag pole

10 minute AMRAP

•Mike Tyson Mountain Climbers x10

•American Mercuries x10

•Double leg up/Jacks x10

•Run a lap around the island

Mosey to field

10 minute Partner AMRAP

•Hand grab squats x10

•Plank and crawl x4 each

•Over/under leg circles x10

•Run lap around island

Mosey to middle parking lot

10 minute Team AMRAP Game

Split into to two teams

Perform the set routine

•10 merkins

•10 squats

•10 mountain climbers (2ct)

•10 SSH

•10 plank jacks

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s