Date: 10/29/19

AO: Run Forest Run

QIC: Sweater Vest

# of Pax: 3


Warm-o-rama: SSH x 20 IC, IW x 20 IC WindMills x 20 IC, Cotton Pickers x 20 IC.

The Thang: Mosey from Lot M to Chancellors Walk, where we ran from light pole to light pole in a circuit: 80% sprint, karaoke, backwards run, 10 merkins. Then we ran 3 mi around the perimeter of the campus back to lot M for some Mary.

Mary: Glute bridges x20, windshield wipers x10, Freddie Mercury x30, hello Dolly x20, 1 minute plank.
COT: fill up that Q calendar for #runforestrun through thanksgiving!!

Enjoy your day PAX,
xoxo, Sweater vest

PS. Let this song be your new holiday party favorite: https://youtu.be/A6V2oCX3Hn4


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