Selection Inspired Baseball

28 October 2019

AO: Heavy Metal Monday

QIC: Blade

# of PAX: 9

PAX: Mr. T, Magnito, Warner, Milagro, SOL, Goat, Seahorse, Steak Knives

Warm-O-Rama

SSH x25IC

Cotton Pickers x10IC

Toy Soldiers x15IC

The Thang

Pick your kettlebell & mosey to the baseball field.

Deck of cards was our cadre on this one:

Diamonds = Single/First – Goblet Squat

Hearts = Double/Second – Thruster

Clubs = Triple/Third – KB Swing

Spades = Home Run – Get Up

Number on card is number of reps, Jack = 11, Queen = 12, King = 13, Ace = 15

Draw your card, run the bases and do your work.

Completed 2.5 rotations through the deck.

American Hammer x20IC

Mary

Flutter Kick x20IC

COT/Moleskin

GrowRuck 017 : 11/15-17 Sign up, do it. If you can’t HC for the Tough, make it for the Saturday AM workout & Grow School.

Operation Lost in the Woods : 11/15. See Kotter or BoneSpur for details.

Prayers for Rainmaker’s healing.

4 Horsemen of the Apocalypse have risen to Site Q HMM. Prepare yourself…

Thank you for allowing YHC to lead. It was an honor as always.

Stay Sharp…

Blade

SMACK TALK!

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