28 October 2019
AO: Heavy Metal Monday
# of PAX: 9
PAX: Mr. T, Magnito, Warner, Milagro, SOL, Goat, Seahorse, Steak Knives
Cotton Pickers x10IC
Toy Soldiers x15IC
Pick your kettlebell & mosey to the baseball field.
Deck of cards was our cadre on this one:
Diamonds = Single/First – Goblet Squat
Hearts = Double/Second – Thruster
Clubs = Triple/Third – KB Swing
Spades = Home Run – Get Up
Number on card is number of reps, Jack = 11, Queen = 12, King = 13, Ace = 15
Draw your card, run the bases and do your work.
Completed 2.5 rotations through the deck.
American Hammer x20IC
Flutter Kick x20IC
GrowRuck 017 : 11/15-17 Sign up, do it. If you can’t HC for the Tough, make it for the Saturday AM workout & Grow School.
Operation Lost in the Woods : 11/15. See Kotter or BoneSpur for details.
Prayers for Rainmaker’s healing.
4 Horsemen of the Apocalypse have risen to Site Q HMM. Prepare yourself…
Thank you for allowing YHC to lead. It was an honor as always.