Warmorama:
5 burpees OYO
20 copperhead merkins
10 burpees OYO
30 Windmills IC
5 burpees OYO
30 imperial Walkers IC
Indian Run to parking lot by playground
1 Lunge walk lap around parking lot
Indian run to back parking lot
4 corners x2
25 burpees
50 squats
100 press ups
150 LBCs
DORA
100 burpees
200 Low Slow Flutter
Mosey back to AO
Hold plank and each tell something we are thankful for
Mini arm buster set alternating forward arm circles, backward arm circles, press ups, and. Press outs
COT
Thank you for coming out. It was a pleasure and an honor to lead you, as alwaysđź‘Ť
