Q Tour Stop 3

Warmorama:

5 burpees OYO

20 copperhead merkins

10 burpees OYO

30 Windmills IC

5 burpees OYO

30 imperial Walkers IC

Indian Run to parking lot by playground

1 Lunge walk lap around parking lot

Indian run to back parking lot

4 corners x2

25 burpees

50 squats

100 press ups

150 LBCs

DORA

100 burpees

200 Low Slow Flutter

Mosey back to AO

Hold plank and each tell something we are thankful for

Mini arm buster set alternating forward arm circles, backward arm circles, press ups, and. Press outs

COT

Thank you for coming out. It was a pleasure and an honor to lead you, as always👍

SMACK TALK!

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