10/25/2019 Leland Boot Camp

Seven Pax join together in a little pain for the Leland Boot Camp Q’d by Spyro Gyra.

Pax: Brady, Clavin, Pathfinder, Bosley, Brexit, Snickers

Warm-o-rama

SSH 25 IC
Daisy Pickers 10 IC
Imperial Walkers 10 IC
Merkins 10 IC
Toy Soldier 10 IC
Mountain Climbers 10 IC

Thing One

Mosey around the building for Balls to the Wall. Each pax counts to 10 down the line.
Mosey around the building for Balls to the Wall. Each pax counts to 10 down the line.
Mosey around the building for Balls to the Wall. After a 10 count we oyo 10 merkins. Do this twice!

Mini-Thing

Mosey to the Playground were we completed
5 rounds of 5 pullups vs 5 surrenders

Thing Two

B.L.I.M.P.S. across the field and back.
5 Burpees
10 Lunges
15 Imperial Walkers
20 Merkins
25 plank jacks
30 squats

Mosey to parking lot for Mary.
We only found time for 10 IC Toe Tap Planks.

No spoken prayer requests or announcements.

Thank you to everyone for the honor to serve you!

SMACK TALK!

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