Q Tour Stop 2
Date: October 23
PAX: Mr. T, Floppy Disk, Niles, Steak Knives, Dixie Chick, Mayhem, Pixel Pusher, Big Sky, Milagro, Goat, Hoverround, Buddy, Wreck it Ralph, The Hoff
Q: Doubtfire
Warmorama:
35 Mountain Climbers IC
40 Copperhead Squats IC
5 burpees OYO
35 Imperial Walkers
5 burpees OYO
30 cherry pickers
Das loop Last man run to pull up bars
Thang 1
Dora partner exercises
50 pull-ups
100 LBCs
200 press ups
300 Squats
1 partner does exercises while other runs down to junction (yield sign) and back
Thang 2
Bearcrawl inch worm
Everyone make a single file line holding plank. PaX in back bear crawls to front and does five spider man merkins. Each PaX went once.
Hard Mosey back to AO
Thanks gentlemen, great job.