Bday Q Tour Stop 2

Q Tour Stop 2

Date: October 23

PAX: Mr. T, Floppy Disk, Niles, Steak Knives, Dixie Chick, Mayhem, Pixel Pusher, Big Sky, Milagro, Goat, Hoverround, Buddy, Wreck it Ralph, The Hoff

Q: Doubtfire

Warmorama:

35 Mountain Climbers IC

40 Copperhead Squats IC

5 burpees OYO

35 Imperial Walkers

5 burpees OYO

30 cherry pickers

Das loop Last man run to pull up bars

Thang 1

Dora partner exercises

50 pull-ups

100 LBCs

200 press ups

300 Squats

1 partner does exercises while other runs down to junction (yield sign) and back

Thang 2

Bearcrawl inch worm

Everyone make a single file line holding plank. PaX in back bear crawls to front and does five spider man merkins. Each PaX went once.

Hard Mosey back to AO

Thanks gentlemen, great job.

SMACK TALK!

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