40’s and The Shortened Cooper

10-23-2019

AO: Screaming Eagle

Q:  R-X

PAX:  Hooch, Tea Party, Hoosier Daddy, Catamount, Soda Eh, Culture Shock, Tombstone, Cookie, Lightning, Chuckles

Warm up:  30 Seal Claps, 20 cotton pickers, 15 mountain climbers, and 10 (4 count) merkins.

The Thang:  Moseyed over to the covered picnic area and did a round of 40’s.  Started out with 30 dips and ran to the sidewalk and did 10 Bobby Hurley’s.  We repeated by decreasing dips by 5 and increasing BH’s by 5 each time until 5 rounds were completed.  We then moved over to a parking lot and did a modified version of The Cooper.  We did 10 merkins, 10 LBC’s, and 10 squats to start out then ran to the other end of the parking lot and did 9 of each exercise previously stated. We kept going back and forth decreasing by 1 each time.  The Cooper normally involves more running, but I know EPO will kill us Thursday at Affordable Thursday.  We then stopped by the pull up bars and did 3 rounds of the following exercises: 5 Burpees, 10 Pull ups, and 15 Dips.  On the way back, we stopped by the brick wall and did Balls to the wall with each of the 11 pax doing a 10 count.  We finished with some Mary.

Thanks for coming out men,

R-X

 

 

 

SMACK TALK!

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