Date: Oct. 22
Q: Doubtfire
PAX: Morpheus, Sparky, Goat, Gen X, Steak Knives
Warmorama:
Windmills 30 IC
5 burpees OYO
High Knees 30 IC
Butt Kickers 30 IC
5 burpees
Cherry Pickers 30 IC
Light Mosey to beginning of cross city trail
OYO set
30 SSH
40 squats
50 Goofballs
Indian Run to Road
Cross Rd
Con’t Indian Run to beginning of front frail
Brief AB set
30 American hammers
40 heels to heaven
50 Low/slow flutter
Carterico Indian to end of trail, 5 merkins at end
30 copperhead squat
Indian run black snake to garage
2 pax 10 count to catch breath
Mosey back to AO behind chancellors walk
As always, thank you gentlemen for the privilege and honor to lead you this morning.
