A bridge to nowhere

Date: 10/22/19

AO: Turbo Tuesday

QIC: Wapner

# of Pax: 10

Pax: BTB, 8-Penny, LETC, Overbite, Dino, Pony Express, Hush Money, Tank, Trump, Wapner

Warm-o-rama: Windmill x 10 IC, Hillbillies x 15 IC, Merkins x 10 IC, 30 second stretch Oyo

The Thang: We indian ran to the drawbridge over the ICW for a Sprint/mosey circuit. Each pax sprinted across the bridge and then moseyed underneath and back up before sprinting across the other side of the bridge. We kept doing this back and forth making a U-shaped circuit. Everyone did at least 3 circuits (12 total sprints) and some did more coughcoughBTB8pennyDinocoughcough. We did some Mary while waiting on the 6 and then Indian ran back to the AO with a perfect 6:14 arrival time.

COT: F3 Savannah has issued a 3rd F challenge and it looks like our region’s goal will be to seed a college fund for Toby’s daughters. Keep your eyes posted on slack for more details. Growruck and the lost in the woods hike are coming up next month. Strong work by everyone involved today. Everyone definitely got faster!

 

 

SMACK TALK!

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