National Apples day
QIC: Special Kay
Pax: mr t, krammer, seahorse, goat, puffer, bigsky, mayhem, steak knives, undertaker, doubtfire, floppydisc, Warner, sol, fng- Milagro
Warmorrama: count off then mosey w kettle bell to tennis court for some OYO Apple sauce churning!
The Thang: How do you like them apples?!
1. 25 chest press
2. 25 shoulder press
3. 25 Tri extension
4. 25 curls
5. 25 bent over rows
6. 25 swings
7. 25 squats
8. 25 lunges
9. 25 ww2 sit-ups
10. 25 leg lifts
In ladder work style, run down and back between ladder sets
Return to AO
Hmm site q up for grabs starting dec 2
Mr Ts church needs hands
Prayers to seahorse and family as they put down their dog today
Also go ruck w Seahorse on November 15
Check slack for details on both
Lord w just thank you for healing and know you will continue to heal!
Happy National Apples Day!