Track Work

Date: 10/17/19
AO: Cool Runnings at HMP
QIC: Pony Express
# of PAX: 8
PAX: Hush Money, Pixel Pusher, Flounder, The Flying Wasp, Sparky, Heisenberg, Dixie Chick, Pony Express

Warmorama: Do some stretching while I explain the run.

The Thang: We head out of HMP and cross Oleander Dr. We mosey down McMillan to UNCW track. Once we are there, we try a type of Indian run. Partner up, when both partners are at the back partner 1 heads to the front of the line. Partner 2 sprints past partner 1 to the front. We cover 4 laps. We do 2 more laps as a cool down and then head back to HMP. We get back to the AO in time for some PAX assisted MARY. We get in over 3.5 miles.

Strong work by all!


It is an honor and a privilege to lead.

Pony Express out!



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