Bit nippy out there…..

DATE: 10/18/2019
QIC: Dixie Chick
# of PAX: 13

PAX:  Venus, Jiffy Pop, Pig Pen, Putty, FMB, Wreck-it Ralph, McFly, Steak Knives, Tom Sawyer, The Adjuster, Trump, Gen Ex, and Dixie Chick.

Nippy, as in Wilmington cold or 55 degrees.

Welcome back Venus!  That’s all I’ve got to say.

WARM-UP:

  • Seal Clap x 30 IC
  • Dead Stop Burpees x 5
  • Cotton Picker x 15 IC
  • Dead Stop Burpees x 5
  • Hillbillies x 20 IC
  • Dead Stop Burpees x 5

 

THE THANG:

Mosey around the loop to the pull-up bars for a Murph.

Murph

Pax partnered up to do a combined…..

100 Pull-Ups

200 Merkins

300 Squats

After completion they moseyed a lap.

We then moseyed to the baseball field.

7 of Diamonds

Pax performed the below exercises at each base

Burpees x 7

Merkins x 14

Plank Jacks x 21

Tap Squats x 28

MARY:

Freddie Mercuries x 20 IC

Heals to Heaven x 20 IC

Hello Dolly x 20 IC

LBC x 30 IC

 

COT/MOLESKIN:

Prayers this morning for Gravity’s family and the families in Ogden.  Wise words by The Adjuster who reminded us all to have continued faith.  F3 reminds us every day of how fortunate we are and why we need to give it away every chance we get!!!!

Always an honor to lead!

Word out,

Dixie Chick

SMACK TALK!

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