BARNACLE LIVES ON

Q: ATARI | DATE: 10-18-2019 | PAX: BOB THE BUILDER, 8-PENNY | WEATHER: CLEAR, BRIGHT MOON, 50 DEGREES.

WARM UP: SEAL CLAPS X20, GOOFBALL X2O, TOY SOLDIERS X20, 5 BURPEES, MOUNTAIN CLIMBERS X20, MERKINS X20, COTTON PICKERS X20, 10 BURPEES

RUN TO WRIGHTSVILLE BEACH PARK: INDIAN RUN, 3 BURPEES BEFORE CATCHING UP WITH THE FRONT.

THE THANG: ROTATION – (10 OVERHAND PULLUPS, 10 UNDERHAND PULLUPS, 10 DIPS) X 3 ROUNDS. AT THE PLAYGROUND: STEP UPS X20 EACH LEG, SWING CRUNCHES 20 SETS OF 20. CALISTHENIC LAP: OVERHEAD MONKEY BARS, HAMMER-GRIP MONKEY BARS, CLIMB OVER JUNGLE IGLOO, HOP OVER CLIMBING TUNNEL, CLIMB UP SLIDE, BEAR CRAWL DOWN WALKWAY – 3 LAPS AND ONE BONUS TURBO LAP. AT THE PAVILION: 3 SETS OF DIPS/ DECLINE MERKINS/ ABS. FINISHER: PULLUPS TO MUSCLE FATIGUE. RUN BACK TO AO WITH SAME BURPEE INDIAN RUN.

COT: THANKS FOR COMING OUT. EVEN THOUGH I WAS THE Q, I PUSHED MYSELF HARDER THAN I WOULD HAVE ALONE.

THE BARNACLE LIVES ON; WE DID NOT SWIM.

SMACK TALK!

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