DATE: 10/17/19

QIC: BTB

# of PAX: 10

PAX: see video

EC: Hoff and Fatback and BTB (kind of)

WARM UP:

• Seal Claps x 20 IC
• mountain climbers x 25 IC
• windmill x 20 IC

THE THANG:

• Indian run to 3rd and Grace and stop at the brick wall by the parking deck
• 5 rounds:
  • 10 burpees
  • scale the wall
  • rinse and repeat
• mary while we wait for the SIX
• already at the parking deck for stair climbing:
  • up the stairs to level 1, back down
  • up the stairs to level 2, back down
  • rinse and repeat to level 8
• indian run to the parking deck off Water St
  • parking deck escalator:
    • at one end of the deck:
      • 5 merkins on level 1
      • 10 merkins on level 2
      • rinse and repeat to the top (25 merkins)
    • at other end of the deck:
      • same reps as merkins but do monkey humpers
• mary at the top while we wait for the SIX
• circle up for Captain Thor:
  • 1:4 ratio of big boy sit ups:American hammer
  • all the way to 10:40
• run down the ramps of the parking deck to the bottom
• low plank for the six
• mosey back to the AO
  • Mr. Kotter won the race no one else was running back to the AO! Congratulations on winning todays workout! Hahaha

COT/MOLESKINZ:

• The Hoff made an appearance, in Ranger Panties and ascot as promised. It was only right to scale a wall in his presence and honor!
• WorldWide! Welcome back! I hope to see you out there more!
• Forceps! Welcome to town! Stick around. You crushed it today
• F3 goes camping soon! See Mr. Kotter for details

It was a privilege and an honor!

-BTB – over and out!