TBT – Downtown Julie Brown

DATE: 10/17/19

QIC: BTB

# of PAX: 10

PAX: see video

EC: Hoff and Fatback and BTB (kind of)

WARM UP:

  • Seal Claps x 20 IC
  • mountain climbers x 25 IC
  • windmill x 20 IC

THE THANG:

  • Indian run to 3rd and Grace and stop at the brick wall by the parking deck
  • 5 rounds:
    • 10 burpees
    • scale the wall
    • rinse and repeat
  • mary while we wait for the SIX
  • already at the parking deck for stair climbing:
    • up the stairs to level 1, back down
    • up the stairs to level 2, back down
    • rinse and repeat to level 8
  • indian run to the parking deck off Water St
    • parking deck escalator:
      • at one end of the deck:
        • 5 merkins on level 1
        • 10 merkins on level 2
        • rinse and repeat to the top (25 merkins)
      • at other end of the deck:
        • same reps as merkins but do monkey humpers
  • mary at the top while we wait for the SIX
  • circle up for Captain Thor:
    • 1:4 ratio of big boy sit ups:American hammer
    • all the way to 10:40
  • run down the ramps of the parking deck to the bottom
  • low plank for the six
  • mosey back to the AO
    • Mr. Kotter won the race no one else was running back to the AO! Congratulations on winning todays workout! Hahaha

COT/MOLESKINZ:

  • The Hoff made an appearance, in Ranger Panties and ascot as promised. It was only right to scale a wall in his presence and honor!
  • WorldWide! Welcome back! I hope to see you out there more!
  • Forceps! Welcome to town! Stick around. You crushed it today
  • F3 goes camping soon! See Mr. Kotter for details

It was a privilege and an honor!

-BTB – over and out!

 

SMACK TALK!

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