Date: Oct. 17
Location: Empie Park
QIC: Doubtfire
PAX: Overbite, Floppy Disk, Niles
Warmara:
10 burpees OYO
30 cherry pickers
5 burpees OYO
30 goof balls
5 burpees
30 imperial walkers
Mosey to picnic structure trading off sandbag
Sandbag takes a rest while short circuit of 50 dips IC, 100 squats, 150 LBCs OYO at shelter
Mosey around parking lot trading off sandbag
Line up in grass and pass sandbag down the line to fence of playground in plank formation
Mosey another lap around parking lot, trading off sandbag
Line up again and pass off sandbag in plank formation again, this time back towards picnic structure
Mosey to tennis courts for Aussie mountain climbers😀 30 count each PAX
Hold plank while everyone sprints halfway across tennis courts with sandbag, careful not to run into the net
Sandbag mosey back to AO
10 burpees OYO
30 American Hammers IC
Light stretching to wrap up
It was a true pleasure gentlemen. Thank you for the opportunity to lead.