SCREAMING EAGLE 10/13/19
# of PAX: 8
PAX: crockett, hooch, FNG (motorboater), sir mix a lot, dogwood, lightning, Hootie
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
SSH IC x10
Seal claps IC x10
Mountain Climbers IC x10
Catch me if you can (2 merkins) to baseball field shelter.
100 Kraken Burpees (Hand release burpees)
200 Pelvic Thrusters w/ feet up on wall
300 Crunchy Frogs
Running partner runs to bridge and back
Partner AMRAP Game
Split into to partners
Perform the set routine while your partner holds plank. Flap jack for 15 minutes.
10 mountain climbers
10 plank jacks
Mosey back to parking lot
Split in two groups
All pax line up facing each other (about 20 feet apart) and hold low squat position. Starting pax has a ball, performs 1 burpee, gets back in squat position, and throws the tennis ball to the pax across from him who then does a burpee and throws to the next pax, so on and so forth until you get to the end. And then back. If the ball is dropped then both the thrower and catcher do 3 burpees.