Birthday Beatdown

PAX: Tiny Dancer, Steak Knives, Seahorse, Gen-X, Snickers, Mr. Cotter, Pixel Pusher, Brady, Grease Monkey, Baby Daddy, Wreck- It- Ralph

QIC: Snap-On


  • Warm-up
    • 31-SSH
    • 15- Cotton Pickers
    • 15- Imperial Walkers
  • Workout
    • Mosey to tennis courts
    • All PAX split into groups of four and took a corner
      • Corner one did 50 Bobby Hurley’s
      • Corner two did 50 squats
      • Corner three did 50 flutter kicks
      • Corner four did 50 monkey humpers
      • When transitioning from one corner to another, all PAX bear crawled long ways along the tennis court and lunged short ways. Two rounds of this was done
    • Mosey from tennis courts to Goose Poop Island
      • All PAX did 20 dips against the pinestraw bed then ran around from one staircase to the next one and came back
      • Next exercise was 20 merkins, and all PAX ran around to the next staircase and came back
      • Next exercise was 20 derkins
    • Mosey back to AO from Goose Poop Island
  • COT/Moleskin
    • Remember Toby’s family in your prayers.
    • Mr. Cotter is holding a backpacking trip with camping at a location to be determined from November 14-17. All PAX and 2.0’s welcome. Check out his channel he created for this trip. “Operation Lost in the Woods”
    • Brady’s church is doing a conference on apologetics soon, see him for details
    • The 17th annual GrowRuck is coming up soon in Pinehurst


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