Pre-Birthday Beat Down

PAX: Overbite, Trump, Doubtfire, FNG (Snow Bunny), Kix, 8 Penny, Dixie Chick

QIC: Snap-On

The THANG

  • Warm-up
    • 30-SSH
    • 15- Cotton Pickers
    • 15- Mountain Climbers
    • 15- Plank Jacks
  • Workout
    • Indian Run to Tower 7
    • All PAX completed a burpee escalator. Starting at the Tower 7 access with one burpee, all PAX increase the burpee count by one at each access. We went from Tower 7 to just past Johnnie Mercer’s pier, for a total of 15 burpees. On the way back, one PAX at each access would call out an exercise and we went from 15 back down to one.
    • Indian Run from Tower 7 back to AO
  • COT/Moleskin
    • Remember Toby’s family in your prayers.
    • An F2 at Wrightsville Beach Brewery was held Monday evening to honor Toby and remember him from 5-7 pm.

SMACK TALK!

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