PAX: Overbite, Trump, Doubtfire, FNG (Snow Bunny), Kix, 8 Penny, Dixie Chick

QIC: Snap-On

The THANG

• Warm-up
  • 30-SSH
  • 15- Cotton Pickers
  • 15- Mountain Climbers
  • 15- Plank Jacks
• Workout
  • Indian Run to Tower 7
  • All PAX completed a burpee escalator. Starting at the Tower 7 access with one burpee, all PAX increase the burpee count by one at each access. We went from Tower 7 to just past Johnnie Mercer’s pier, for a total of 15 burpees. On the way back, one PAX at each access would call out an exercise and we went from 15 back down to one.
  • Indian Run from Tower 7 back to AO

• COT/Moleskin
  • Remember Toby’s family in your prayers.
  • An F2 at Wrightsville Beach Brewery was held Monday evening to honor Toby and remember him from 5-7 pm.