PAX: Overbite, Trump, Doubtfire, FNG (Snow Bunny), Kix, 8 Penny, Dixie Chick
QIC: Snap-On
The THANG
- Warm-up
- 30-SSH
- 15- Cotton Pickers
- 15- Mountain Climbers
- 15- Plank Jacks
- Workout
- Indian Run to Tower 7
- All PAX completed a burpee escalator. Starting at the Tower 7 access with one burpee, all PAX increase the burpee count by one at each access. We went from Tower 7 to just past Johnnie Mercer’s pier, for a total of 15 burpees. On the way back, one PAX at each access would call out an exercise and we went from 15 back down to one.
- Indian Run from Tower 7 back to AO
- COT/Moleskin
- Remember Toby’s family in your prayers.
- An F2 at Wrightsville Beach Brewery was held Monday evening to honor Toby and remember him from 5-7 pm.