Date: 10/15/19

AO: Run Forest Run

QIC: Sweater Vest

# of Pax: 5

Pax: Hoverround, Dr.Fatback, Mr. Kotter, Sweatervest and FNG Drumline.

Warm-o-rama: SSH x 30 IC, Cotton Pickers x 25 IC, Goofballs x 20 IC, one Legged Quad Stretch for 60ct

The Thang: We ran from Lot M down to the Cross City Trail and the bridge on mallard, then back to the AO for some quick Mary (leg lifts).
COT: fill up that Q calendar for #runforestrun through thanksgiving. camping trip with @mr.kotter coming up and fundraiser coming up for @hoveround’s non profit. Check slack for details, get out there and support the people doing good work in our city!

Be safe, and be well. xoxo, Sweater vest


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